Všetky tieto vymenované druhy potravín sú pre nás veľkým prínosom. Majú však jednu spoločnú negatívnu vlastnosť a tou je obsah antinutrientov. Predvídanie a pripravenosť je kľúčom k správnej výžive.
Najviac času svojho života venujeme obstarávaniu, príprave a konzumovaniu obživy. Nuž a predsa mnohí ľudia neprikladajú dostatočný dôraz tomu, že podstatná časť zdravia je závislá na tom čo a ako jeme.
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